8 Sessions 2 Times Per Week

A 1-Month Hatha Yoga Journey (For Remote Workers)
 
Unwind, Recharge & Reconnect - Twice Monthly Online Sessions
 
Feeling the pull of constant screens and a busy mind? Take a moment to unwind and reconnect with yourself through this 1-month online Hatha yoga program designed specifically for remote workers and digital nomads.
 
Gentle Movements, Deep Breaths:
We'll move slowly and mindfully, focusing on synchronizing movements with the breath (pranayama).
This practice will help you:
Find inner calm: Step away from the digital world and find a sense of peace within.
Release tension: Unwind and de-stress through gentle yoga postures.
Sharpen focus: Improve concentration and mental clarity for a more balanced day.
Reclaim your energy: Reinvigorate your body and mind through mindful movement and breathwork.
Explore the Power of Prana (Optional):
This program offers an optional exploration of prana, the subtle energy force believed to flow within us. By focusing on the breath and connecting with prana, we can foster a sense of wholeness and well-being.
Open to All Levels:
Whether you're new to yoga or an experienced practitioner, this class welcomes you. We'll introduce pranayama techniques in a way that's accessible to all levels.
Join us to:
Unwind from the digital world (twice a month!)
Recharge your physical and mental batteries.
Reconnect with yourself in a calming and supportive environment.
What you'll need:
Yoga mat (or a comfortable surface to practice on)
Comfortable clothing
Quiet space in your home
Let's move mindfully, breathe deeply, and find a sense of calm together.