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8 Sessions 2 Times Per Week

8 Sessions 2 Times Per Week

A 1-Month Hatha Yoga Journey (For Remote Workers)


Unwind, Recharge & Reconnect - Twice Monthly Online Sessions

Feeling the pull of constant screens and a busy mind? Take a moment to unwind and reconnect with yourself through this 1-month online Hatha yoga program designed specifically for remote workers and digital nomads.

Gentle Movements, Deep Breaths:

  • We'll move slowly and mindfully, focusing on synchronizing movements with the breath (pranayama).
  • This practice will help you:
    • Find inner calm: Step away from the digital world and find a sense of peace within.
    • Release tension: Unwind and de-stress through gentle yoga postures.
    • Sharpen focus: Improve concentration and mental clarity for a more balanced day.
    • Reclaim your energy: Reinvigorate your body and mind through mindful movement and breathwork.

Explore the Power of Prana (Optional):

This program offers an optional exploration of prana, the subtle energy force believed to flow within us. By focusing on the breath and connecting with prana, we can foster a sense of wholeness and well-being.

Open to All Levels:

Whether you're new to yoga or an experienced practitioner, this class welcomes you. We'll introduce pranayama techniques in a way that's accessible to all levels.

Join us to:

  • Unwind from the digital world (twice a month!)
  • Recharge your physical and mental batteries.
  • Reconnect with yourself in a calming and supportive environment.

What you'll need:

  • Yoga mat (or a comfortable surface to practice on)
  • Comfortable clothing
  • Quiet space in your home

Let's move mindfully, breathe deeply, and find a sense of calm together.


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